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Strategies for managing fatigue
Many people with lupus experience fatigue, or feeling tired throughout the day. For some people, fatigue can make it hard to do everyday activities like taking a shower, cooking dinner, or going to work. The good news is there are steps you can take to feel better. By understanding and working with your body’s limits, you can learn to live well with lupus fatigue.
Talk to your doctor about how fatigue affects your daily life.
Talk to your doctor
Choose the activities that are most important to you and plan your day around them.
Plan ahead
Shop online when you can. When you need to run errands, try to get everything done in one trip and plan time to rest afterward.
Plan time to rest throughout the day
Don’t be afraid to ask your family and friends for help with tasks like cooking, shopping, or household chores.